Feed your body. Change your life.

August 2008
Issue 5
  personal note from darshana

 

 

 

As this season comes to an end I can feel the carefreeness of summer ending and the beginning of a new part of ourselves developing. It's that time of year when we begin to prepare and gather supplies needed for nourishment in the winter to come.

You might be thinking, "Darshana, I'm still at the beach, do you have to remind me?"

Well yes I do because thinking about the season ahead helps you to stay on track with your health intentions. When we stay in tune with what nature has to offer our health care habits organically take higher priority in our lives.

During the fall season I will share with you ways you can START NOW to plan for winter, but let's end summer and embrace fall with an inspiring poem by BKS Iyengar.

This poem reminds me that the more I nourish myself the more my spirit can breathe, the more alive I will feel and my sense of purpose illuminates to guide me.

In health,

P.S. In the poem below Iyengar reminds us to look after our health.
Ya know what? We don't have to do that alone.
Check out UPCOMING EVENTS below and join me this fall for our 6 week CREATE YOUR HEALTH PROGRAM.

AN IMPORTANT NOTE: This is the last issue we will send out using our old ezine newsletter server. In order to continue to receive a variety of health tips, delicious recipes, food for thought and inspirational stories from FRUITION HEALTH NEWS please follow this link:

http://www.fruitionhealth.com/Ezines/subscribe-movelist.htm

After you follow the link you should receive 5 FRUITION FAVORITE recipes just for re-subscribing.
  inspiration

 

Look after the root of the tree

and the fragrant flowers and luscious fruits

will grow themselves.

 

Look after the health of the body

and the fragrance of the mind

and richness of the spirit will flow.

 

~BKS Iyengar

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  upcoming events

PREP FOR THE WINTER

Winter is definitely a time when we want to eat more rich and delicious foods but do we need to go overboard? NO! This fall why not prepare yourself for winter in our
CREATE YOUR HEALTH PROGRAM.

Be coached directly by Darshana Weill, FWH founder. Join her and a small group of women for this experiential life changing program this fall.

The fall class with focus on supporting each participant to create the health plan right for the person they are. We will also include some cleansing for fall and a specific plan for how to prepare for the 2008 holiday season.

Begins Tuesday September 16, 2008
Sign up by September 5th and save

CLICK HERE to learn more…

"Darshana helped me change my life. It's that simple! When I first came to see Darshana, I was skeptical. I knew I wanted to find a healthier way to live, but I thought she would tell me all the things I couldn't have. Nothing could have been further from the truth. Darshana taught me expansion, not deprivation. She taught me how to make healthier food choices without feeling deprived, how to really connect and listen to my body, the importance of exercise and self care. But most importantly, through her compassionate and caring support, she helped me discover myself. And that is no small thing! I would highly recommend Darshana to anyone. She is an excellent nutritionist and an amazing teacher."

-Eileen - former FWH client

  what is fruition health?

 

 

 

 

 

Fruition Women's Health is a holistic approach to wellness that includes:

  • FOOD COACHING to help you shift your relationship to food and your body for the rest of your life!
  • SKILLED COUNSELING that supports you to work through emotional blocks in your personal relationship to food &
  • INSPIRING COACHING to transform your ideas into practical action steps

Both in person and phone health counseling programs available. Find out more at www.fruitionhealth.com

Contact us for your FREE INITIAL CONSULTATION. During your free initial session, we will review your health history in detail and discuss your goals. Then we will work together to design a program that focuses on your specific health goals.

Click HERE to tell us more about you and your health or email info@fruitionhealth.com to set up your free consultation.

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©2008 Fruition Health
www.fruitionhealth.com
Transforming women's relationship to food and themselves.

The Fruition Health Newsletter is written by Darshana Weill. If you have any questions or comments, please send them to us! darshana@fruitionhealth.com

 

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